Breaking the Barrier to Working Out

Have you ever known you should do something — but you just can’t seem to get yourself to do it?

I recently had a conversation with a close friend about working out, and it struck me how many of us face this exact struggle. We know that exercising is good for us. We know it would make us healthier, stronger, and probably even happier. But for some reason, we just… don’t do it.

That’s because there’s a hidden barrier at play — and it’s not time, energy, or lack of knowledge. The number one barrier to doing what we know we should do is that we simply don’t want to.

Wanting to Want It

Here’s the thing: If you don’t actually want to work out, you’ll find an excuse every single time. You’ll tell yourself you’re too tired, too busy, or that it’s just not the right time. But once you shift from knowing you should to actually wanting to, everything changes.

So how do you get to a place where you actually want to work out (or do anything else you’ve been avoiding)?

Step One: Find Your “Why”

The first step is to create a list of reasons why working out (or whatever you’re struggling with) matters to you. Don’t just write down generic reasons like “it’s healthy” — go deeper. Ask yourself:

• How would being stronger and healthier benefit my family?

• How would I feel if I had more energy and confidence?

• How would my mindset improve if I consistently followed through on my goals?

Make your list motivational and personal. Write it as if you’re convincing yourself why you deserve to feel stronger, healthier, and more confident. The more compelling your list, the more likely you are to break through that resistance.

Step Two: Keep It in Front of You

Keep your list somewhere visible — on your bathroom mirror, your phone, or wherever you’ll see it daily. Let it remind you that working out isn’t just about looking good — it’s about showing up for yourself and your future.

“Commit your work to the Lord, and your plans will be established.” – Proverbs 16:3

Step Three: Let Motivation Follow Action

Here’s the secret: Motivation often comes after action, not before. Start small. Just commit to 5-10 minutes. Once you get moving, you’ll often find that the desire to keep going grows naturally.

The Challenge:

This week, take 10 minutes to write down your “why” for working out (or any other area where you feel stuck). Keep it visible and read it daily. Then, start small. Commit to one step — a walk around the block, a short workout video, or stretching before bed.

✅ Apply: Start identifying your personal motivation today.

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✅ Share: Know someone who’s struggling to get started? Send them this article — it might be the push they need!

You’ve got this. Stay strong!

SPONSORED BY PIEDMONT HOMESCHOOL TENNIS TEAM